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Home » Blogs » 8 Questions That Help Make Behavioral Changes Stick When Dealing With a Chronic Condition
8 Questions That Help Make Behavioral Changes Stick When Dealing With a Chronic Condition

8 Questions That Help Make Behavioral Changes Stick When Dealing With a Chronic Condition

November 14, 2022 by Liberty Science Coaching |

Question Answer Yes or No
Are you looking to change a specific behavior?  
Are you willing to make this behavior change a top priority  
Have you tried to change this behavior before?  
Do you believe there are inherent risks/dangers associated with not making this behavior change?  
Are you committed to making this change even though it may prove challenging?  
Do you have support for making this change from friends, family, and loved ones?  
Besides health reasons, do you have other reasons for wanting to change this behavior?  
Are you prepared to be patient with yourself if you encounter obstacles, barriers, and/or setbacks?  
Helpful Tips

When dealing with any chronic conditions there are often behaviors that can improve the quality of life.

In Neurological Pain Education the quote is “Movement is the best pain killer in the world.” This is supported by science.  Staying hydrated helps reduce pain itself and helps distribute medication in the body. 

20 minutes hot, and 20 minutes cold can be helpful to bring circulation to the area and the cool helps reduce inflammation and pain. Depending on what is going on K-tape can help with sprains and bruises. Consult your provider and when getting physical therapy consider it a new lease on life: put your heart into it and REALLY DO IT AT HOME AS YOU ARE GUIDED! Continue to move after therapy is over to gain and keep your body functioning at an optimal level! Eat well and rest well too! 

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On a Personal Note

I am a very active person and have been all of my life. In my early 80s I still enjoy rollerblading, snow skiing and kite surfing. Active senior years are possible if you care for your health. Even if you have a chronic condition your quality of life can improve.

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