5 Minute Investment in Yourself
This will energize your muscles and mind focus, praise yourself for practicing, with a few worthwhile moves to keep mobility and get healthy nutrition.
Price: 5.99 USD
Brain Boosters
The mental alertness and focus while you build a better brain at any age will help prevent brain “deactivation” with this variety of seated to standing moves to keep your brain healthy, keep sharp and build a better brain at any age
Price: 9.99 USD
Brain Plasticity Enhancement
Getting the most in healing the brain and increasing dopamine production for more energy to develop potential and life satisfaction through neuroplasticity.
Price: 19.99 USD
Caregiver and Receiver Survival
Keeping peace in the caregiving management with these techniques based on 20 years’ experience treating chronic neurological conditions. Feeling confidence in the management of caregiving helps survival.
Price: 1.99 USD
Four Pillars of Mental Health
Getting confidence and more Joy into your life with these 4 learnable traits to have better integrative mental health and beat depression, stress and anxiety applying integrative mental health solutions.
Price: 19.99 USD
Debunking Myths of Hydration
Water is energy and hydration hygiene reduces pain levels along with movement. Real statistics of the importance of hydration hygiene in staying hydrated.
Price: 1.99 USD
Integrative Pain Management
Reducing or eliminating pain with holistic tweaks and integrative pain management will be attained with this compilation of the many complementary CAM ways to use natural modalities and movement. Use holistic tweaks to ease chronic conditions.
Price: 29.99 USD
Voice, Volume, Swallowing Hygiene Routine
Communication makes life worth living and provide safe swallowing. These practice patterns will help regain vocal strength for modulation and maintain the ability to keep safe swallowing techniques.
Price: 19.99 USD
Self-Recovery after Trauma
Trauma relief through intrinsic extrinsic motivation training and turning into growth is the ultimate liberation you may get with these complementary CAM options to manage your trauma with intrinsic and extrinsic motivation training.
Price: 10.99 USD