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Building Energy and Zest with Natural Dopamine!

Nov 14, 2022

New research shows that dopamine is not just the reward chemical,  it is the pursuit chemical!   The simplest way to use ...

Read more about Building Energy and Zest with Natural Dopamine!

8 Questions That Help Make Behavioral Changes Stick When Dealing With a Chronic Condition

Nov 14, 2022

Question Answer Yes or NoAre you looking to change a specific behavior?  Are you willing to make this behavior change a top ...

Read more about 8 Questions That Help Make Behavioral Changes Stick When Dealing With a Chronic Condition

5 Tips for Visualizing Your Priorities

Nov 14, 2022

Develop your entrepreneurial spirit ...

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How To Tell If You Have Been Exposed to Meth Toxins and What To Do

Nov 14, 2022

You can experience symptoms from being exposed to an area where someone has smoked meth or there has been a major or temporary meth lab ...

Read more about How To Tell If You Have Been Exposed to Meth Toxins and What To Do

How Do You Keep on Track Efficiently?

Nov 14, 2022

Keep a master calendar on your cell phone; enter even little things, like laying out your things for the next day or when you want to go to ...

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3 Ways to Make Your New Year’s Resolutions Stick

Nov 14, 2022

The common resolutions are: eat healthier; exercise more, and spend less!  To make them come true use specific, measurable, attainable, ...

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On a Personal Note

I am a very active person and have been all of my life. In my early 80s I still enjoy rollerblading, snow skiing and kite surfing. Active senior years are possible if you care for your health. Even if you have a chronic condition your quality of life can improve.

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