Certified Health Coach
Improve Your
Quality of Life
A Brief Welcome and Introduction from Vera Shury, C.H.C.
An Integrative Neuro-Functional Approach
I work with people from all walks of life who are facing anything from changes related to simple aging, an injury, or a chronic condition. I help find options or solutions so you can improve your ability to live the best possible quality of life. I use a client-centered adaptable system that uses the latest evidence-based science which is known as the Neurofunctional Approach.
It is an integrative approach which means that I combine the best of allopathic or Western medicine with holistic modalities for cultural competent care on line. This includes the use of the neuroplasticity of the brain, which is its ability to adapt and to connect learning and action for physical, mental, and social well-being.
Contemplative Care
Helpful Information for Everyone
We have the tools for you to obtain your best quality of life.
How it all works
Steps to Your Success
We start with the motivational interview to determine your priorities during which I listen actively to be sure to help find the behavioral actions that fit within your lifestyle, for culturally competent care.
Then we go through the motivational Interview together so we are on the same page for your set of priorities. I will perform an assessment and we apply a blended values approach.
Next is the scientific research for possible options. There are 42 broad complementary modality options you can select from to help manage, maintain, restore health and attain healthy goals. This is
We will address one or two concerns from the motivational interview at each session and adjust as is beneficial.
Life is always changing, and I try to make that pleasant.
Take a Step
Take action today to start on the road to a new, better quality of life.
Practice Daily
Put it on your schedule; Keep an open mind: take what you like and leave the rest. Watch for improvement.
Enjoy Life
Plan enjoyable events or activities with little rewards as you move towards living your best quality of life.
Blog
Articles, media, research and more
You’ve been diagnosed with Parkinson’s now what?
What is the first thing I can do? Try to understand that Parkinson’s has snuck up on you, and before you got a diagnosis your motivation has taken a big nosedive and you have lost…
Self-esteem and Self-confidence how to!
Self-esteem and Self-confidence how to! What is self-esteem and self-confidence? And how do I get it? 4 pillars to help get you there. Healthy self-esteem encompasses the self-confidence to trust oneself. To have an inner…
NO NAGGING! Plan some agreed on cues!
Surviving the Caregiver/Partner Challenge. Frustration is the change we may have to live with. Unexpected health events take away some of the dreams we had for this stage of life. Becoming the identified patient is…
Inflammation Causes, Symptoms and Solutions
Inflammation in the body and the brain are often present in neurological disorders like Parkinson’s, Diabetes, Stroke, Cardiovascular Diseases, Arthritis and Joint diseases, Allergies and COPD. The epidemiological research indicates that chronic inflammatory diseases are…
What people are saying
“…never shared with anyone”
I have never shared this with anyone.
“…learn so much at every session.”
I learn so much at every session even though I am a nurse myself.
“You have something magic.”
You have something magic. I am making progress. So glad I found you.
“You have so much knowledge.”
You make dealing with Parkinson’s Fun. You have so much knowledge. How did they get you here.